The benifits of sex

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Subscriber Account active since. A positive sex life can do wonders for your health. And finding what a healthy sex life looks like for you is about understanding what brings you satisfaction. Moreover, you don't need to have sex with a partner to find these benefits — solo sex, or masturbation, can also reduce stress and improve overall health. So whether by yourself or with a partner, here are five of the main health benefits of sex:.
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The Benefits of Having Sex More Often

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The Benefits of Having Sex More Often

In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy , and even a lower divorce rate. A study found that general well-being is associated with sexual frequency, but only to an extent. One sexual encounter per week is fairly consistent with the current average. However, our increasingly busy lives may be getting in the way of having more sex. Compared to the frequency of sex in the s, adults in were having sex nine times less per year. Although frequency often decreases with age, sexual activity in older adults remains important.
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Does sex provide health benefits?

However, several studies on the subject are now outdated, and not all potential benefits apply to everyone. Scientific research has highlighted several possible benefits besides procreation that come with sexual intercourse. These pluses include preserving heart health in some people, reducing blood pressure , and boosting immunity. In this article, we look at the possible health benefits of sex and highlight relevant research, focusing on the physical rather than emotional aspects. Partnered sex appears to have some protective effect on cardiovascular health, especially in women.
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Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse PVI , or masturbation, can offer many surprising benefits to all facets of your life:. Sexual health is more than avoiding diseases and unplanned pregnancies. This study suggests that sex can be good cardiovascular exercise in younger men and women.

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