My doctor asked me if I wanted diabetes, because that was next for me. A healthcare professional and a horrible example.. I had to do something to get my health back in order. Mastering my eating habits is definitely the biggest obstacle for me to overcome. The better we can become at creating new recipes for old favorites , the easier we will make the transition to better health.
How to be a IFBB Bikini fitness champion: The black swan theory
How to be a IFBB Bikini fitness champion: The black swan theory – Ten un cuerpo 10
A few years ago, from this website, Ten cuerpo 10, I have the privilege of interviewing several of the best bikini fitness athletes in the world. The interviews I do are emotional style and aim to show the person behind an athlete, to show the way they traveled to reach the top, how much they fought, the dedication and effort they used to achieve their goals. This has allowed me to know how they think, how they feel and how the great bikini fitness champions behave on stage and also outside of it. Bikini fitness is a category in which athletes do not require a great muscular development, but a healthy, athletic, proportionate aspect and a low fat index, but without excessive dryness.
Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Transformation of the Day: Kiana lost 72 pounds. She lost the weight with cardio, weight training, low carb meals made up of lots of whole, healthy food.
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