For many of the millions of Americans who suffer with back pain, trying to maintain a healthy sex life can be frustrating. And that can be a good thing. Remember that sexuality is an integral part of normal, healthy relationships. So be sure to ask how a specific back condition might affect it, and follow the advice received. Ideally, both partners should be present so both hear the same advice. Understandably, the limitations brought about by back pain may produce stress that can damage a relationship.

Sex with a bad back is no laughing matter. If you're wondering how to have sex with a bad back, you'll first need to understand the various causes of back pain and how posture directly and indirectly influences pain. This especially true with respect to people with disc problems , including herniated discs and slipped discs. Back pain caused by disc problems is typically increased whenever you bend forward referred to as spinal flexion. Bending the spine in the opposite direction spinal extension can help alleviate this pain. Most of us refer to this as "arching the back. It stands to reason, therefore, that sexual positions that either minimize flexion or increase extension can help reduce pain during sex.

Nearly half of women want to have more adventurous sex. Figuring out how to get the spark back is often a matter of conquering the ego. There is hope for any couple out there struggling to return to their early days of regular intimacy. The solution may even be found outside the relationship. Here are our top picks for steps that you can take today to reignite that sexual fire.

Top of the page. It's common to be afraid to have sex when you have back pain. But you can still have a satisfying sex life.